Healthy Mindset 6 Module Course

I recommend you take 6 weeks, 1 module per week

  • 1

    Introduction

  • 2

    Warm Up

    • Warm Up
  • 3

    Module 1 Hunger and Fullness

    • Hunger and Fullness Video

    • Hunger and Fullness Workbook
  • 4

    Module 2 Forbidden Foods

    • Forbidden Foods Video

    • Forbidden Foods Workbook
  • 5

    Module 3 Emotional Eating

    • Emotional Eating Video

    • Emotional Eating Workbook
  • 6

    Module 4 Trusting Your Inner Voice

    • Trusting Your Inner Voice Video

    • Trusting Your Inner Voice Workbook
  • 7

    Module 5 Body Acceptance

    • Body Acceptance Video

    • Body Acceptance Workbook
  • 8

    Module 6 Good Nutrition

    • Good Nutrition Video

    • Good Nutrition Workbook